|Strength and Conditioning for Swimming Exercise Library|
Having mastered the techniques covered by the Manual and CD, you will want to move forward!
There are 5 CDs (or one USB Memory Stick) in this package, which are designed to give the swimmer and coach a vocabulary of land training exercises. In each area the exercises progress from easier to hard and as such they are suitable for a wide range of ability. Younger swimmers should focus on... more »
|Exercise Guide (on 5 CDs)|| |
|Exercise Guide (on USB Memory Stick)|| |
|Other Products in this range|
|Swimming Technique Swimmers Pack|
The incredible underwater and overwater views of the swimming stroke captured using the White Dolphin Technology Camera Buggy System have been compiled to produce a unique set of video clips, guarante... more »
|Swimmers Pack (on 5 CDs)|| |
|Swimmers Pack (on USB Memory Stick)|| |
|Coaching Tutor Pack|
The Coaching Tutor Pack consists of a manual and 4 CDs (or USB Memory Stick.) The pack was designed by the BSCTA to support the coaching award courses that it runs, with technical advice from Brian Mc... more »
|Tutor Manual and 4 CD pack|| |
|Tutor Manual and USB Memory Stick|| |
|Strength and Conditioning for Swimming|
Bob Smith, the senior Land Conditioning consultant for EIS/British Swimming, has produced a structured, progressive and coherent programme of strength and conditioning for swimming.
The pro... more »
|Streamline Hands, Freestyle - For maximum efficiency which hand should be on top when streamlining?
When streamlining after a dive or turn, when swimming freestyle, the hand which wi...