| Featured Product |  | Strength and Conditioning for Swimming Exercise Library
Having mastered the techniques covered by the Manual and CD, you will want to move forward!
There are 5 CDs (or one USB Memory Stick) in this package, which are designed to give the swimmer and coach a vocabulary of land training exercises. In each area the exercises progress from easier to hard and as such they are suitable for a wide range of ability. Younger swimmers should focus on... more » | | Exercise Guide (on 5 CDs) | | | Exercise Guide (on USB Memory Stick) | | | | |
| Other Products in this range |
 | Swimming Technique Swimmers Pack
The incredible underwater and overwater views of the swimming stroke captured using the White Dolphin Technology Camera Buggy System have been compiled to produce a unique set of video clips, guarante... more » | | Swimmers Pack (on 5 CDs) | | | Swimmers Pack (on USB Memory Stick) | |
|
 | Coaching Tutor Pack
The Coaching Tutor Pack consists of a manual and 4 CDs (or USB Memory Stick.) The pack was designed by the BSCTA to support the coaching award courses that it runs, with technical advice from Brian Mc... more » | | Tutor Manual and 4 CD pack | | | Tutor Manual and USB Memory Stick | |
|
 | Strength and Conditioning for Swimming
Bob Smith, the senior Land Conditioning consultant for EIS/British Swimming, has produced a structured, progressive and coherent programme of strength and conditioning for swimming.
The pro... more » | |
|
| Coaching Tip | Streamline Hands, Freestyle - For maximum efficiency which hand should be on top when streamlining?
When streamlining after a dive or turn, when swimming freestyle, the hand which wi...
|
|
