This Fact Sheet gives some training set examples based on the training classification systems. It is important to link the sets (or part of sets) to the training categories: (A1), A2, [T], VO2, LP, LT and BSp. These have been colour-coded as follows to aid the clarity of presentation:
A2 Green, [T] Blue, VO2 Red, LP Bronze, LT Silver, BSp Gold
This fact sheet was written by:
Dr Mike Peyrebrune,
English Institute of Sport
working with British Swimming.
The fact sheet can be downloaded and printed by clicking the Download PDF Guide